Welcome to Meadowside Yoga & Reflexology

Hi, I’m Molly. I set up my Yoga studio at Meadowside in Llandaff, Cardiff in 2019 a few months after celebrating my 50th birthday!

I trained for 2 years under Kalavathi at the Om Yoga Studio (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India) and have been teaching Rishiculture Hatha Yoga since 2017 to students ranging from teenagers to wonderful wise souls in their 90s!

Yoga is for everybody, regardless of age, size or ability.

Yoga Classes At Meadowside

Group Yoga Classes

Our class sizes are small, a maximum 10 students to allow for individual attention. Get your first class half price. Use the sign up form at the bottom of this page to get your first yoga class at a discounted rate.


Ante Natal Yoga Classes

Ante Natal Yoga classes are suitable from the first trimester to reduce stress & anxiety, promote relaxation whilst improving breath, flexibility, posture and strength for childbirth. You are entitled to time off work for antenatal and relaxation classes eg. Ante Natal Yoga.

Private Yoga Classes

Private 121 sessions, corporate Yoga and Yoga Retreats also offered.

Reflexology At Meadowside

Reflexology is a non-invasive treatment which helps the body to maintain a state of balance, relax, relieve tension and stress, improve symptoms of insomnia, increase lymph and blood flow and promote a sense of well-being.


  • Yoga —  £10 per class (courses priced termly)  
  • Reflexology  — £40 first treatment includes a consultation 60mins; thereafter 45mins – £35 or £180 for a block of 6 treatments ( incl. Consultation)


What They Say


"A great introduction to yoga practise for me and now two years on always a warm welcome and able to feel part of the group. A weekly highlight. Highly recommended."


"Wonderfully relaxing & restoring reflexology treatment with Molly today in a haven of calm & tranquility."


"I am 8months pregnant and this was just what my tired body needed! So relaxing and I felt great afterwards!"


"On the begin i was a bit sceptical but finally i decided to try the reflexology and thanks goodnes that was the best decision,truly amazing experience. Molly is absolutely amazing she's know what she's doing and she's very professional, i had though year with my cancer treatment so my body was tired and i had so much stress but just after first reflexology treatment i left feeling relaxed and happy, every treatment with Molly increased my energy ,and my stress was reduced a lot HERE'S THE BEST PLACE TO EXPERIENCE THE WONDERFUL REFLEXOLOGY SESSIONS,HIGHLY RECOMMENDED TO ENYONE . Thank you so much Molly definitely will continue"


Fill in your details below to get your first yoga class for half the price.

Meadowside Yoga & Reflexology will email you with info on classes and special offers from time to time. You can unsubscribe at any time by clicking the link in the footer of our emails.



Our fully catered Ladies Only Juicy Yoga weekend retreats (for upto 10 guests) will be held at the beautifully refurbished Treguff House in the Vale of Glamorgan.


A New Year Self Care Routine?Reflexology – Good For All Soles!I remember the time back in the early 2000s when as an Optometrist, I was seeing a lot of patients, young and old, in residential settings who were desperate just for caring human contact, a hug (allowed in those days!) and I wondered how best to serve. That was when I considered Reflexology which ticked all the boxes and enrolled at the Complementary Therapy Cardiff Wales Institute, studying part time for 2 years alongside my day job as an Optometrist.A holistic, hands-on therapy to promote well-being for everyone. When you can give yourself permission of time to receive this, it’s a no-brainer really!And even just typing all that out I seriously can’t believe I am selling this Fabulous Feel Good Feet Flash Sale for £111, available for another 25 hours!Absolute no brainer!So if you’d like to join me for a new year routine of self-care from January 3rd, please drop an emoji below for more information or inbox me for the link.Why not tag a friend who you think may also like to benefit from this Reflexology offer 😊#reflexologytreatment #reflexology#goodforthesoul #wellbeing #selfcare #reflexologyflashsale #reflexologyoffer #reflexologycardiff #reflexologyllandaff #reflexologywales #wellness #timeforyou ... See MoreSee Less
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COVID-19 Update - Book a studio or an online class

As we ease out of lockdown, classes will be available online and in the studio (reduced capacity) – please contact me to book your place 😊

Class recordings will be available on YouTube. Please subscribe here.