Welcome to Meadowside Yoga & Reflexology

Hi, I’m Molly. I set up my Yoga studio at Meadowside in Llandaff, Cardiff in 2019 a few months after celebrating my 50th birthday!

I trained for 2 years under Kalavathi at the Om Yoga Studio (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India) and have been teaching Rishiculture Hatha Yoga since 2017 to students ranging from teenagers to wonderful wise souls in their 90s!

Yoga is for everybody, regardless of age, size or ability.

Yoga Classes At Meadowside

Group Yoga Classes

Our class sizes are small, a maximum 10 students to allow for individual attention. Get your first class half price. Use the sign up form at the bottom of this page to get your first yoga class at a discounted rate.


Ante Natal Yoga Classes

Ante Natal Yoga classes are suitable from the first trimester to reduce stress & anxiety, promote relaxation whilst improving breath, flexibility, posture and strength for childbirth. You are entitled to time off work for antenatal and relaxation classes eg. Ante Natal Yoga.

Private Yoga Classes

Private 121 sessions, corporate Yoga and Yoga Retreats also offered.

I also teach regular group Yoga classes on Thursdays 10.30-12 held in the Billiards Room and Chair Yoga classes on Wednesdays 11.30-10.30am held in Stable 2; both at Insole Court, Llandaff.


Reflexology At Meadowside

Reflexology is a non-invasive treatment which helps the body to maintain a state of balance, relax, relieve tension and stress, improve symptoms of insomnia, increase lymph and blood flow and promote a sense of well-being.

Ayurveda Treatments

I am currently studying for my Diploma in Clinical Ayurveda so watch this space…


Fill in your details below to get your first yoga class for half the price.

Meadowside Yoga & Reflexology will email you with info on classes and special offers from time to time. You can unsubscribe at any time by clicking the link in the footer of our emails.



Our fully catered Ladies Only Juicy Yoga weekend retreats (for upto 10 guests) will be held at the beautifully refurbished Treguff House in the Vale of Glamorgan.


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COVID-19 Update - Book a studio or an online class

As we ease out of lockdown, classes will be available online and in the studio (reduced capacity) – please contact me to book your place 😊

Class recordings will be available on YouTube. Please subscribe here.