Yoga, Ayurveda & Reflexology in Llandaff, Cardiff
Welcome to Meadowside Yoga,ayurveda & Reflexology
Hi, I’m Molly. I set up my Yoga studio at Meadowside in Llandaff, Cardiff in 2019 a few months after celebrating my 50th birthday!
I trained for 2 years under Kalavathi at the Om Yoga Studio (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India) and have been teaching Rishiculture Hatha Yoga since 2017 to students ranging from teenagers to wonderful wise souls in their 90s!
Yoga is for everybody, regardless of age, size or ability.
Yoga Classes At Meadowside
I also teach regular Group Yoga classes on Thursdays 10.30-12 held in the Billiards Room and Chair Yoga classes on Wednesdays 11.30-12.30 held in Stable 2; both at Insole Court, Llandaff. All classes aim to improve the breath, posture, flexibility and balance alongside reducing stress, tension and anxiety thus encouraging a sense of calm & relaxation.
Reflexology At Meadowside
Reflexology is a non-invasive treatment which helps the body to maintain a state of balance, relax, relieve tension and stress, improve symptoms of insomnia, increase lymph and blood flow and promote a sense of well-being.
I have a Diploma in Clinical Ayurveda so look out for Workshops and Day Retreats! Consultations are available – please do get in touch.
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Our fully catered Juicy Yoga weekend retreats (for upto 7 and 12 guests respectively) will be held in Wales, at the beautifully refurbished Fforest Barn near Crickhowell and luxurious Cwm Connell in Pembrokeshire.