Meadowside

Yoga, Ayurveda & Reflexology in Llandaff, Cardiff

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Welcome to Meadowside Yoga,ayurveda & Reflexology

Hi, I’m Molly. I set up my Yoga studio at Meadowside in Llandaff, Cardiff in 2019 a few months after celebrating my 50th birthday!

I trained for 2 years under Kalavathi at the Om Yoga Studio (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India) and have been teaching Rishiculture Hatha Yoga since 2017 to students ranging from teenagers to wonderful wise souls in their 90s!

Yoga is for everybody, regardless of age, size or ability.

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Yoga Classes At Meadowside

Group Yoga Classes

Our class sizes are small, a maximum 8 students to allow for individual attention. Get your 1st class half price. Use the sign up form at the bottom of this page to get your first yoga class at a discounted rate.

 

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YOGA CLASSES I CAN OFFER: HATHA, YIN, SHRED, CHAIR, MENOPAUSE, ANTE-NATAL & KIDS. IF THE CLASS YOU REQUIRE ISN’T ON THE CURRENT TIMETABLE, GET IN TOUCH & I’LL ADD IT IN!

 

 

Private Yoga Classes

Private 121 sessions, corporate Yoga and Yoga Retreats also offered.

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I also teach regular Group Yoga classes on Thursdays 10.30-12 held in the Billiards Room and Chair Yoga classes on Wednesdays 11.30-12.30 held in Stable 2; both at Insole Court, Llandaff. All classes aim to improve the breath, posture, flexibility and balance alongside reducing stress, tension and anxiety thus encouraging a sense of calm & relaxation.

 

Reflexology At Meadowside

Reflexology is a non-invasive treatment which helps the body to maintain a state of balance, relax, relieve tension and stress, improve symptoms of insomnia, increase lymph and blood flow and promote a sense of well-being.

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Ayurveda Treatments

I have a Diploma in Clinical Ayurveda so look out for Workshops and Day Retreats! Consultations are available – please do get in touch.

Pricing

VIEW YOGA PRICES HERE
VIEW REFLEXOLOGY PRICES HERE

GET YOUR FIRST CLASS HALF PRICE

Fill in your details below to get your first yoga class for half the price.

Meadowside Yoga & Reflexology will email you with info on classes and special offers from time to time. You can unsubscribe at any time by clicking the link in the footer of our emails.

Announcements

Retreats

Our fully catered Juicy Yoga weekend retreats (for upto 7 and 12 guests respectively) will be held in Wales, at the beautifully refurbished Fforest Barn near Crickhowell and luxurious Cwm Connell in Pembrokeshire.

 

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COVID-19 Update - Book a studio or an online class

 

Class recordings will be available on YouTube. Please subscribe here.

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