Yoga, Ayurveda & Reflexology

with Molly

Meadowside, Llandaff, Cardiff

Discover Holistic Wellness with Yoga, Ayurveda & Reflexology

at Meadowside, Llandaff, Cardiff

Welcome to a Journey of Wellness and Tranquility at Meadowside Yoga, Ayurveda & Reflexology With Molly

Hi, I’m Molly. I set up my Yoga studio at Meadowside in Llandaff, Cardiff in 2019 a few months after celebrating my 50th birthday!

I would love to welcome you to my Studio and Treatment Room!

Please join me to:

improve your breathing, posture, flexibility, balance, destress and sense of wellbeing through Yoga

relieve tension, stress, insomnia, relax, increase lymph flow and promote a sense of well-being through Reflexology

improve health and well-being, by addressing imbalances and looking at the cause of the illness, disease or disharmony through Ayurveda.

I trained for 2 years under Kalavathi at the Om Yoga Studio in Cardiff (run in conjunction with Swami Gitatnanda’s ashram in Pondicherry, India) and have been teaching Rishiculture Hatha Yoga since 2017 to students ranging from teenagers to wonderful wise souls in their 90s!

I blend my training and knowledge of Yoga, Ayurveda and Reflexology to provide a holistic wellness service that nurtures the mind, body, and spirit, offering a deeply personalised experience tailored to each individual’s journey towards health and inner peace.

Yoga is for everybody, regardless of age, size or ability.

Yoga Classes At Meadowside, Llandaff, Cardiff

I offer a range of yoga style – Hatha, Yin, Shred, Menopause & Restorative – each designed to cater to different needs and preferences. Explore the benefits of each class and find your perfect fit.

Plus, enjoy your first class at half price!  Claim your discount here.

Group Yoga Classes

My class sizes are small, a maximum 9 students to allow for individual attention.

 

Warrior 1 Yoga Pose
Yoga Styles Offered

I offer a variety of styles of Yoga including Hatha, Yin, Shred, Chair, Menopause, Restorative, Ante-Natal and Yoga for Kids.  

Private Yoga Classes

Want a 121 personalised approach? I also offer private 121 sessions, corporate Yoga and Yoga Retreats. Get in touch to find out more.

Classes at Other Locations

I also teach regular Group Yoga classes on Thursdays 10.30-12 held in the Billiards Room and Chair Yoga classes on Wednesdays 11.30-12.30 held in Stable 2; both at Insole Court, Llandaff.

All classes aim to improve the breath, posture, flexibility and balance alongside reducing stress, tension and anxiety thus encouraging a sense of calm & relaxation.

Reflexology At Meadowside, Llandaff, Cardiff

At Meadowside, I believe in a holistic approach to wellness. My Reflexology treatments are designed to complement your yoga practice, creating a comprehensive wellness experience that nourishes both the body and mind.

Reflexology is a non-invasive treatment that works by applying gentle pressure to specific points on the feet, hands, or ears, mirroring the body’s entire system. This practice helps in harmonising the body’s functions, often leading to improved energy levels and a more balanced state of being.

Warrior 1 Yoga Pose

Many of my clients report significant stress relief and a deep sense of relaxation following a reflexology session, making it an ideal complement to yoga’s stress-reducing benefits.

Book a reflexology appointment and maintain a state of balance, relax, relieve tension and stress, improve symptoms of insomnia, increase lymph and blood flow and promote a sense of well-being.

Ayurveda At Meadowside, Llandaff, Cardiff

I have a Clinical Diploma in Ayurveda and am offering consultations & workshops and will be included in my retreats! 

Contact me to book your consultation.

My Ayurveda treatments begin with a personalised consultation to understand your unique constitution (Dosha). This ancient practice offers dietary and lifestyle advice, along with specific treatments, to align with your natural rhythm.

Warrior 1 Yoga Pose

Combining these age-old practices with yoga enhances your journey towards complete wellness, aligning your physical, emotional, and spiritual well-being.

Ayurveda offers holistic approaches to various health concerns, including anxiety, insomnia, digestive issues, and headaches.

Testimonials

What They Say

Jodie, Yoga

"I usually find trying new yoga teachers overwhelming but I have been going to Molly's classes since moving to Llandaff (in person and online). She is kind, explains poses well and I love the variety of yoga she offers. Her studio is also really relaxing and I'm glad I've discovered her :)"

Sally, Ayurveda Treatment

"I have continued to use the tincture, herbal teas, herbal baths and self massage daily, and I think all of that has been hugely helpful for my recovery. I have started to fit in as much of the Yoga gentle flow session as I can manage comfortably, slowly back to some normality!"

Sarah, Yoga Retreat

"I had a super relaxing weekend with the most wonderful host Molly! We enjoyed great yoga, yummy vegetarian food plus lots of chats and giggles. I came away with lots of recipes, book suggestions and stronger abs! Highly recommend."

Paul, Reflexology

"Wow! what a lovely experience Reflexology was with Molly. Molly made me feel welcome and relaxed in her studio. I Highly recommended her and I will be back for more sessions"

Mark, Yoga

"A great introduction to yoga practise for me and now two years on always a warm welcome and able to feel part of the group. A weekly highlight. Highly recommended."

Elizabeth, Reflexology

"Wonderfully relaxing & restoring reflexology treatment with Molly today in a haven of calm & tranquility."

Rhiannon, Reflexology

"I am 8months pregnant and this was just what my tired body needed! So relaxing and I felt great afterwards!"

Iwona, Reflexology

"On the begin i was a bit sceptical but finally i decided to try the reflexology and thanks goodnes that was the best decision,truly amazing experience. Molly is absolutely amazing she's know what she's doing and she's very professional, i had though year with my cancer treatment so my body was tired and i had so much stress but just after first reflexology treatment i left feeling relaxed and happy, every treatment with Molly increased my energy ,and my stress was reduced a lot HERE'S THE BEST PLACE TO EXPERIENCE THE WONDERFUL REFLEXOLOGY SESSIONS,HIGHLY RECOMMENDED TO ENYONE . Thank you so much Molly definitely will continue"

Hadil, Yoga

“I usually go to Tesco Yoga but your class is Fortnum & Mason”

GET YOUR FIRST CLASS HALF PRICE

Fill in your details below to get your first yoga class for half the price.

Meadowside Yoga & Reflexology will email you with info on classes and special offers from time to time. You can unsubscribe at any time by clicking the link in the footer of my emails.

Announcements

Yoga Retreats

Retreats

My fully catered Yoga weekend retreats (for upto 7 and 12 guests respectively) will be held in Wales, at the beautifully refurbished Fforest Barn near Crickhowell and luxurious Cwm Connell in Pembrokeshire.

The next retreat is on April 5-7th 2024. Prices from £400- £425.

 

Special Offer - Menopause Yoga Workshops

Join me on Feb 25th, Mar 17th, April 28th & May 19th from 9:30-12:30 for my monthly Menopause Yoga Workshops. These workshops help you to manage symptoms alongside ayurvedic advice. No previous Yoga experience is required.

£49. Includes all refreshments and a goody bag. Bring a friend for half the price. Spaces limited to 8.