Ayurveda at Meadowside
I have a clinical Diploma in Ayurveda. I studied under Dr Sam Watts of Mind Body Medical and am CMA insured so please do get in touch for consultations and keep an eye out for my Ayurvedic & Yoga workshops and Day Retreats at my Studio.
What is Ayurveda?
Ayurveda is a 5000 year old system of natural healing medicine and science from India. It takes a multidisciplinary approach to supporting and improving health and well-being, by addressing imbalances and looking at the cause of the illness, disease or disharmony.
Ayurveda addresses this by accessing the healing tools of herbal medicine, diet, yoga, meditation, pranayama and self-care practices.
Prevention is key and is based upon healthy lifestyle choices that are in harmony with the natural cycles of nature and restoring actions that are in line with increasing good health and longevity.
The approach is based upon the principle of the 3 Doshas: Vata, Pitta & Kapha whose characteristics are derived from the 5 elements of Air, Water, Earth, Fire and Ether.
Symptoms of disease or disharmony will show up as a Doshic imbalance and by addressing these imbalances in the Doshas, balance/homeostatis can be restored.
Packages & Prices
Consultation Packages are available (4 x appointments for £200 over 6-8 weeks) looking at all ailments but specifically:
Anxiety, depression, stress & neuralgia
Sleep dysfunction & sleep optimisation protocols
Respiratory infections & supporting immunity
Digestive issues, IBS, IBDs, acid reflux, Type 2 Diabetes
Headaches & Migraines
Fatigue & Chronic Fatigue Syndrome
Muscular-skeletal disorders (osteoarthritis & fibromyalgia)
Female health, PMS, endometriosis, fibroids & Menopause
I’ll soon be offering Ayurvedic Indian Head Massage and Facelift treatments too!
What They Say
Sally, Ayurvedic Treatment
“I have continued to use the tincture, herbal teas, herbal baths and self massage daily, and I think all of that has been hugely helpful for my recovery. I have started to fit in as much of the Yoga gentle flow session as I can manage comfortably, slowly back to some normality!”
Gaby, Ayurvedic Treatmeant
“I’ve continued with the cinnamon mix in hot milk and porridge which is definitely having benefits with no headaches! The massage oil gives me very happy skin! “