Yoga Retreats & Workshops

Ayurvedic, Menopause & Yoga Workshops & Retreats

with Molly

Join Molly for an array of specialised Yoga Workshops and Retreats, designed to cater to your unique wellness needs.

Whether you’re exploring Ayurvedic principles, navigating the menopause transition, or simply seeking a rejuvenating getaway, my workshops and retreats offer something special for everyone.

 

Upcoming Yoga Workshops

Ayurvedic & Yoga Workshops

  • Discover the synergy of Yoga and Ayurveda in these enlightening workshops.

Menopause Yoga & Ayurvedic Workshops

  • Dates:
    • Due to injury there have been some date changes:
    • Feb 25, 2024: Menorage
    • Mar 17, 2024: Strength & Empowerment
    • April 28, 2024: Anxiety & Overwhelm
    • May 19, 2024: Hot Flushes
    • June 23rd, 2024: Menopause Bridge
  • Time: 9.30 AM – 12.30 PM
  • Price: £49 each (Bring a Friend for £25)
  • Location: Meadowside Studio, Llandaff

    Tackle menopause symptoms with tailored Yoga practices and Ayurvedic advice and insights. We will look at Pranayama, Hatha, Yin & Restorative Yoga. No previous Yoga experience is required.

    Each workshop includes refreshments, and a goody bag, and is limited to 8 participants for a personalised experience, so it’s essential to book in advance.

    Contact me to book your place.

    Bow from all fours yoga pose

    Yoga Day & Weekend Retreats

    Luxurious Weekend Retreats

    My Weekend Retreats are held at the beautiful Fforest Barn, near Crickhowell (up to 7 guests) and the luxurious Cwm Connell in Pembrokeshire (for up to 12 guests in private rooms).

    • Location: Fforest Barn, near Crickhowell & Cwm Connell, Pembrokeshire
    • Features: Luxury accommodation, fully catered vegetarian meals, organic wine & fizz*, yoga classes, hot tub, and more!
    • Prices: From £400- £425/per person (non-refundable deposit of £200 required)
      • Introduction to Ayurveda & Yoga: April 5-7, 2024 at Cwm Connell, Pembrokeshire
      • Menopause Yoga & Ayurvedic Retreat: Oct 4-6, 2024 at Fforest Barn, near Crickhowell *

    *non-alcoholic wine & fizz for Menopause retreat

    Upcoming Dates: 

    Inspiring Day Retreats

    My Day Retreats take place at Meadowside Studio in Llandaff & the Old Church Rooms in Radyr, South Wales.

    Time: 10 AM – 4 PM

    Includes: An invigorating Hatha yoga class to improve our breath, posture, flexibility, balance and sense of well-being in the morning and a Yin Yoga class with Yoga Nidra to calm the nervous system and enhance relaxation and sleep in the afternoon; walks in nature; a sumptuous vegetarian 3-course lunch; snacks; beverages and a goody bag!

    Price: £99/per person

    Why Choose MY YOGA Retreats?

    • Holistic Approach: Each retreat combines Yoga with wellness practices like Ayurveda, offering a well-rounded experience.
    • Personalised Attention: Small group sizes ensure individualised guidance and a supportive atmosphere.
    • Serene Settings: Retreats are set in picturesque locations, perfect for relaxation and rejuvenation.
    • Community and Connection: Share experiences and laughter in a welcoming community of like-minded individuals.

    Register Your Interest

    Spaces fill up quickly! Register your interest today by clicking the below button to secure your spot.

    Testimonials

    What They Say

    Sarah

    “I  had a super relaxing weekend with the most wonderful host Molly! We enjoyed great yoga, yummy vegetarian food plus lots of chats and giggles. I came away with lots of recipes, book suggestions and stronger abs! Highly recommend :)”

    Gillian

    “I attended one of Molly’s weekend yoga retreats with two friends and we had an absolutely fabulous time. Everything from the setting, the yoga, the food through to the company was amazing! We couldn’t have been looked after better and it was a refreshing, re-energising break. The whole weekend was relaxing and full of laughs. I was so relaxed I slept through the morning yoga sessions which I wish I hadn’t as my friends raved about them. Will definitely be recommending to others and will be back. Thank you!”

    Kate

    “This was a fantastic, relaxing, fun and much-needed weekend where Molly attended to everything. It was so nice to be cooked for and treated. The structure of the weekend was perfect – the right amount of different sorts of yoga, group activity (walking, hot tub, chatting) and options for alone time…. nothing was mandatory, it was an invitation to join/not join which worked well for all of us.”

    MEADOWSIDE YOGA & REFLEXOLOGY

    Book your Yoga retreat here